Aging Well: Kimberly Verbeke on Nutrition, Posture, and Lifestyle Choices for Longevity

Richard Walsh is joined by Kimberly Verbeke to delve into the intricacies of aging well. They begin with a story about an elderly carpet installer, illustrating the importance of knowing what you don’t want in life. The discussion spans topics such as posture, alignment, and metabolic shifts, emphasizing protein synthesis and muscle maintenance. They address the effects of seed oils, toxins, and the adaptability of the human body, especially in children. Kimberly critiques modern medical nutrition and highlights lifestyle choices to slow aging. The conversation also covers food quality, digestive issues, and the impact of distractions on health awareness. They conclude by exploring natural health methods and the body's innate ability to heal.

Speakers

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Richard Walsh

Host • 61%

Kimberly Verbeke

Guest • 39%

Chapters

0:00	Introduction of guest Kimberly Verbeke and her background in aging well
1:22	Knowing what you don’t want in life and the story of an elderly carpet installer
5:23	The importance of posture, alignment, and metabolic shifts in aging
7:36	Protein synthesis, muscle maintenance, and the impact of food supply
11:52	Educating on the effects of seed oils and the cumulative effect of toxins
16:20	Healthy eating habits for children and the adaptability of the human body
19:47	Lifestyle choices to slow aging and foundational health practices
22:28	Critique of modern medical nutrition and personal sleep quality improvement
24:06	Aging's impact on muscle recovery and misconceptions about muscle longevity
26:09	Quality food vs. processed food costs and methods to remove pesticides
28:02	Vegetarian diet experiments and challenges in maintaining muscle mass
31:20	Digestive issues, individual dietary needs, and body's reaction to food
33:45	Distraction's impact on health awareness and unhealthy eating commercials
36:10	Ownership of personal health and observations on aging
38:06	Early childhood nutrition importance and criticism of unhealthy foods for children
41:00	Developing a palate for healthy foods and consequences of inadequate protein
44:06	Vegetarian diet personal experiences and raising chickens for eggs
49:10	Understanding body inputs, importance of homeostasis, and natural health methods
53:06	Healing vs. symptom management and benefits of aging gracefully
56:20	Connecting with Kimberly Verbeke and the innate ability of the body to heal

Transcript

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