Entrepreneurship, Health, and Habits: Insights from Dr. Lance Knaub

Join Dr. Lance Knaub as he shares his journey from launching a physical therapy and fitness practice to becoming a coach and author. Discover insights into managing multiple locations, the synergy between fitness and therapy, and how personal health impacts business success. Lance delves into cognitive health, movement, lifestyle habits, energy monitoring, and achieving flow state. Learn about building sustainable habits, prioritizing self-care, and debunking sleep myths. Explore the importance of partnerships and self-managing businesses, viewing entrepreneurship as an adventure. The episode concludes with ways to connect with Lance and a teaser for part two.

Speakers

AI Chat

Dr. Lance Knaub

Guest • 43%

Richard Walsh

Host • 57%

Chapters

0:00	Introduction to Dr. Lance Knaub's story and Sponsor: Sharpen the Spear Coaching
1:11	Dr. Lance Knaub's backstory and career beginnings
2:34	Starting a physical therapy and fitness practice with mentoring and partnerships
4:29	Transition to coaching, writing a book, and handling private equity
5:02	Systemization and challenges of managing multiple locations
7:22	The intersection of fitness and physical therapy
9:10	Personal health journey's impact on business and the importance of health for entrepreneurs
13:09	The mental and physical health connection and its importance
21:03	Cognitive health, movement, hydration, and lifestyle habits for optimal performance
25:30	Energy monitoring, flow state, and focus in the age of technology
29:05	Building sustainable habits, incorporating fun, and establishing routines
36:12	Prioritizing self-care, sleep, and morning routines
44:13	Sleep myths, routines, and the benefits of early workouts
50:19	Customizing motivation and the synergistic benefits of a balanced lifestyle
56:13	Key takeaways from Dr. Lance Knaub's book and the importance of partnerships
1:01:15	Self-managing businesses and improving health for better performance
1:03:47	Entrepreneurship as an adventure and personal development tool
1:05:18	Connecting with Dr. Lance Knaub and teaser for part two

Transcript

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