Kate McKay on Fortitude, Fitness, and Overcoming Stereotypes in Business and Bodybuilding

Kate McKay joins the conversation to share her journey in bodybuilding and her mission to foster community and excellence. She addresses common misconceptions about bodybuilders and the unique challenges women face in male-dominated gym environments. Kate highlights the societal challenges for fit women and the importance of fortitude in achieving life and business success. She discusses personal growth through the 75 hard program, emphasizing accountability and curiosity. The discussion explores the integration of fitness and business, the role of solitude for CEOs, and the mindset required to embrace challenges. Kate concludes with insights on overcoming negative self-talk, using humor, and the importance of finishing strong.

Speakers

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Richard Walsh

Host • 48%

Kate McKay

Guest • 52%

Chapters

0:00	Introduction of guest Kate McKay
0:23	Kate McKay's mission and bodybuilding experience
3:07	Community and excellence in bodybuilding
5:03	Misconceptions about bodybuilders and stereotypes
7:32	Female experience in male-dominated gym environments
10:02	Societal challenges for fit women
14:26	Fortitude's role in life and business success
24:00	Personal growth: 75 hard program and accountability
26:36	Hard vs. difficult tasks and the role of curiosity
32:38	Fitness, performance, and business integration
38:52	CEOs' fitness and solitude's role in self-discipline
45:48	Mindset for embracing challenges and pushing limits
48:52	Negative self-talk and humor in high performance
54:55	The importance of finishing strong and continuous improvement
59:25	Closing remarks and guest appreciation

Transcript

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